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1 Best Fitness Foods For Women
Wed Aug 27, 03:27:27 pm
Views: 372 Want to fuel your workout? Women's Health talked to Maureen Callahan, R.D. to reveal the 17 best fitness foods for women.
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2 Beijing Games: Women to Watch
Fri Aug 15, 01:47:08 pm
Views: 3044 Comments: 2 While we tend to our daily lives this summer, these 11 female athletes are undergoing rigorous training -- preparing to wow us at the 2008 Summer Games in Beijing. See why cheering on this dynamic (almost) dozen will have you channeling your inner co...
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3 On The Pulse -- Health Headlines Aug 9-16
Wed Aug 13, 03:53:13 pm
Views: 197 It's hard enough to keep up on the news, so Glam is making it easy for you to stay on the pulse of the latest reports, discoveries and stories that help you live a healthier life. Here are some of the headlines that are making news.
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4 Olympic Gods -- 12 Hot Medal Hopefuls
Mon Aug 11, 01:26:14 pm
Views: 1563 There’s more to the Olympics than the action, drama and thrill of competition. There’s also appreciation for tradition, spirit and, well, the physiques the athletes bring to the international stage. Here, in all their glory, are some of...
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5 On The Pulse -- Health Headlines August 4-8
Thu Aug 7, 12:50:18 pm
Views: 280 Comments: 1 It's hard enough to keep up on the news, so Glam is making it easy for you to stay on the pulse of the latest reports, discoveries and stories that help you live a healthier life. Here are some of the headlines that are making news.
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6 10 Ways To Get In Olympic Shape
Wed Aug 6, 04:39:14 pm
Views: 3195 There's nothing like the Olympics to inspire. Now’s your chance to take a cue from the chisel-bodied athletes to get into medal-worthy shape. So get ready to increase your strength, aerobic fitness and flexibility with these workouts fit for an...
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7 The Secret Life of Germs
Fri Jul 18, 11:47:43 am
Views: 754 Comments: 1 You may think you know where the germs are lurking in your home, but you're probably overlooking some of the more surprising places they like to breed. Say "see ya" to those meddling microbes and live cleaner now. -Michaela Pommells
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8 Rainbow Rules For Nutrition
Mon Jun 16, 03:22:06 pm
Views: 2715 How can rainbows make your healthier? By using their colors to help guide your food choices. You see, produce of a particular pallette often contains similar nutritional benefits. Fruits and veggies are always good for you, but you want to take a cue...
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9 America's Fittest Cities
Sun Jun 15, 10:00:15 pm
Views: 1359 When it comes to fitness, location does make a difference. The American College of Sports Medicine recently put America’s cities to the test, announcing its “Fittest Cities.” Lifestyle, physical activity, personal health, and nutri...
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10 How Stars Stay In Shape
Tue Jun 10, 05:29:52 pm
Views: 5023 Comments: 2 Sure they might be blessed with great genes, but these stunning starlets take care of their bods -- so they can look and feel their best. So even if photos are touched up and film is edited to help them shine, these celebs work hard for their million...
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11 10 Fun Fitness Getaways
Tue May 27, 04:56:08 pm
Views: 1752 Summer--and bikini season--are almost here. But don't stress. Now's the perfect time to recommit to shaping up and take your workouts to the next level. A fitness getaway might be just what the doctor ordered. If you like your workouts intense, exo...
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12 Allergy-Proof Your Home
Thu May 8, 11:16:24 am
Views: 526 If you’re sneezing and have itchy, watery eyes this season, the cause might be right under your congested or runny nose. Outdoor pollens and plants cause plenty of allergies. But allergy triggers lurk all around your home too—from dander-...
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13 7 Ways to Take Care of Your Ticker
Sun May 4, 10:39:39 am
Views: 605 Heart disease is the number one killer of women and men in the United States, according to the American Heart Association (AHA). The good news? Healthy eating and exercise habits can protect your heart - and even save your life. Find out how. -- Rach...
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14 Spicy Secrets For Better Health
Fri May 2, 05:15:13 pm
Views: 1279 Comments: 1 Sure spices add interesting flavors, colors and textures to your meals. But did you know they also hold the centuries' old key to looking and feeling your best? Here are some of the time-tested tastes and how they can help your health.
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15 Which Organics Are Right For You?
Fri Apr 11, 02:35:57 pm
Views: 888 Organic is the word on everyone’s lips these days, but is it really worth the extra bucks? Though there's little definitive evidence that organics are healthier for you, there's no denying that pesticides can stick to your groceries even afte...
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16 6 Secret Super Foods
Thu Mar 6, 08:39:06 pm
Views: 1902 They’re not faster than a speeding bullet, or able to leap tall buildings in a single bound, but these Super Foods pack a healthy punch. In fact, their nutritional values are so high, experts say they can protect you against illness, lower your...
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17 Celebrity Diets: The Programs Stars Love
Thu Mar 6, 08:08:25 pm
Views: 16909 Comments: 1 There is at least one way celebrities are just like us--they're always on a diet too! Here, we see which diet plans the stars love and what makes each one effective.
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18 5 Sports You Should Try Again
Thu Mar 6, 08:02:21 pm
Views: 831 Many people play sports as children and teenagers but give it up when they reach adulthood. Btu we're guessing once you see the amount of calories you can burn playing these 5 sports, you just might hop back in to the game.
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19 Fit Gets Fun
Tue Mar 4, 03:46:05 pm
Views: 2666 Comments: 9 Getting and staying in shape at the gym doesn’t need to be tedious anymore. New innovative programs designed to be effective and enjoyable are actually making fit fun. If you’re sick of spinning, and the same old machines seem to be screa...
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