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1 Healthful Recipes: Amazing Antioxidants
Fri May 15, 12:00:00 am
“Antioxidants” has been a buzzword for a while now and continues to go strong with no signs of slowing down. These mighty micronutrients are essential to prevent and repair free radical damage, which causes cells to age and accounts for m...
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2 Top 10 Brain Foods for Women
Fri Apr 17, 12:00:00 am
Eating a balanced meal is always a smart thing to do but can some foods and drinks actually make you smarter? Studies have shown that certain nutrients do have significantly positive effects on our mental abilities. Here are a few “brain foods&...
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3 Healthful Recipes: Gluten-Free Favorites
Wed Apr 15, 12:00:00 am
Are you starting to see more and more gluten-free products popping up in your grocery store? There’s good reason: according to Celiac Disease Foundation, nearly 1 in every 133 Americans suffer from Celiac Disease and many more suffer from a les...
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5 Top 10 Reasons to Start Exercising Now
Fri Jan 23, 12:00:00 am
Check out these top 10 reasons to get fit and you’re sure to find plenty of motivation to put on your running shoes!
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7 Top 10 Gifts for the Fitness Babe in Every Woman
Fri Dec 12, 12:00:00 am
For the woman on the court, at the studio, or just plain on the go, we’ve rounded up the top 10 gifts any fitness fan is sure to love.
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9 The Healthiest Foods On The Holiday Table
Wed Nov 12, 12:00:00 am
Views: 15 Although holiday dinners are often viewed as indulgences, some of our festive favorites are actually good for us. Beneath all the sugar and sauces, these classic components are rich in nutrients that we can be thankful for year after year.
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10 Top 10 Flat Belly Foods
Mon Sep 22, 12:00:00 am
Views: 15708 Comments: 5 Transform Your Tummy!
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11 Useless Diet Advice
Tue Aug 26, 12:00:00 am
Views: 2650 We collected seven of the hardest-to-swallow diet suggestions and replaced them with equally healthy tips that a normal person can actually use.
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12 Best Fitness Foods For Women
Tue Aug 19, 12:00:00 am
Views: 10649 Comments: 2 Want to fuel your workout? Women's Health talked to Maureen Callahan, R.D. to reveal the 17 best fitness foods for women.
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13 On The Pulse -- Health Headlines Aug 9-16
Wed Aug 13, 12:00:00 am
Views: 595 It's hard enough to keep up on the news, so Glam is making it easy for you to stay on the pulse of the latest reports, discoveries and stories that help you live a healthier life. Here are some of the headlines that are making news.
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14 Olympic Gods -- 12 Hot Medal Hopefuls
Thu Aug 7, 12:00:00 am
Views: 2061 There’s more to the Olympics than the action, drama and thrill of competition. There’s also appreciation for tradition, spirit and, well, the physiques the athletes bring to the international stage. Here, in all their glory, are some of...
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15 On The Pulse -- Health Headlines August 4-8
Tue Aug 5, 12:00:00 am
Views: 532 Comments: 1 It's hard enough to keep up on the news, so Glam is making it easy for you to stay on the pulse of the latest reports, discoveries and stories that help you live a healthier life. Here are some of the headlines that are making news.
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16 10 Ways To Get In Olympic Shape
Fri Aug 1, 12:00:00 am
Views: 5154 There's nothing like the Olympics to inspire. Now’s your chance to take a cue from the chisel-bodied athletes to get into medal-worthy shape. So get ready to increase your strength, aerobic fitness and flexibility with these workouts fit for an...
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17 Beijing Games: Women to Watch
Tue Jul 22, 12:00:00 am
Views: 3957 Comments: 2 While we tend to our daily lives this summer, these 11 female athletes are undergoing rigorous training -- preparing to wow us at the 2008 Summer Games in Beijing. See why cheering on this dynamic (almost) dozen will have you channeling your inner co...
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18 The Secret Life of Germs
Wed Jul 16, 12:00:00 am
Views: 1282 Comments: 1 You may think you know where the germs are lurking in your home, but you're probably overlooking some of the more surprising places they like to breed. Say "see ya" to those meddling microbes and live cleaner now. -Michaela Pommells
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19 Rainbow Rules For Nutrition
Tue Jun 10, 12:00:00 am
Views: 4186 How can rainbows make your healthier? By using their colors to help guide your food choices. You see, produce of a particular pallette often contains similar nutritional benefits. Fruits and veggies are always good for you, but you want to take a cue...
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20 America's Fittest Cities
Mon Jun 2, 12:00:00 am
Views: 2182 When it comes to fitness, location does make a difference. The American College of Sports Medicine recently put America’s cities to the test, announcing its “Fittest Cities.” Lifestyle, physical activity, personal health, and nutri...
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