Videos: Health
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1 Soma Health: Yoga 7 - Breathe Count
From:
Somagirls.tv Thu Aug 28, 01:21:20 am
Yoga expert, Laura Sachs, walks us through some simple yoga exercises. Regulating breath provides tranquility and focus not only to our exercise, but daily life.
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2 Model Workout 4 - Define the Butt
From:
Somagirls.tv Wed Aug 20, 01:21:00 am
Views: 41
The low bridge focuses all your effort directly into the gluteals. This slimming exercise tones and gives great definition.
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3 Desk Leg Stretches
From:
Exercise TV Tue Aug 19, 04:11:53 pm
Views: 50
More stretches you can do at your desk to keep you from getting bored at work.
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4 Core Workout
From:
Exercise TV Tue Aug 19, 04:11:38 pm
Views: 40
The most important thing for the proper workout is a strong core! And Stephanie will make sure you have it!
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5 Flexibility
From:
Exercise TV Tue Aug 19, 04:11:18 pm
Views: 42
Nothing makes you feel better than really focusing on your flexibility and really getting limber and refreshed
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6 Powerful Push Ups
From:
Exercise TV Tue Aug 19, 04:11:04 pm
Views: 44
This innovative approach to push ups allows you to get the best complete upper body workout.
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7 Beach Bum
From:
Exercise TV Tue Aug 19, 04:10:52 pm
Views: 42
This 2 minute workout will get your glutes ready for the beach or your favorite jeans.
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8 Toned Triceps
From:
Exercise TV Tue Aug 19, 04:10:44 pm
Views: 43
In just two minutes, you'll learn the right moves to fight arm flab and tone your triceps.
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9 Mini 3 Total Body
From:
Exercise TV Tue Aug 19, 04:10:31 pm
Views: 42
This combo movements will work your whole body. Three sets of 12 reps. Stress quality of movement. Back lunge to laterol raise, squat to V press. Alternate your legs and bring in that body awarness. Stagger squat to rear delt raise. Squat to pinching...
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10 Pilates Booty Blaster
From:
Exercise TV Tue Aug 19, 04:10:20 pm
Views: 46
Learn how to breath the pilates way with a full exhalation, squeezing out all the toxic stagnant air was key to a full and deep rejuvenating inhalation.
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11 Honeymoon Hot Body Workout
From:
Exercise TV Tue Aug 19, 04:09:56 pm
Views: 45
Pressed for time? Grab a pair of weights and Violet will show you how to work your quads, hamstrings, and your entire upper body. She adds push ups and cardio to make your body long, lean tight for the big day and night.
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12 Side Plank
From:
Exercise TV Tue Aug 19, 04:09:39 pm
Views: 43
Tighten and tone your tummy with this quick workout that will get rid of your love handles and target your core muscles.
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13 Posture
From:
Exercise TV Tue Aug 19, 04:09:27 pm
Views: 44
This quick series of workouts are designed to help improve your posture making you feel taller and more confident.
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14 4 in 1
From:
Exercise TV Tue Aug 19, 04:09:14 pm
Views: 38
MINIETVSTU005 4 in 1 move that works your full body.
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15 Chair Pose
From:
Exercise TV Tue Aug 19, 04:09:00 pm
Views: 45
Wake up with this natural jolt of caffeine! Chair pose is excellent for shaping your lower body, especially your hips, glutes and thighs. It's one heat-building challenge you won't want to miss!
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16 How To Protect Yourself From Skin Cancer
From:
VideoJug Sun Aug 17, 10:47:19 am
Views: 378
This film will show you how to protect your body from skin cancer. A great video tutorial on the basics of preventing skin cancer from wearing protective clothing to applying sunscreen to avoiding direct sunlight. Learn how to protect yourself from s...
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17 Soma Health: Yoga 5 - Mountain Pose
From:
Somagirls.tv Thu Aug 14, 01:20:23 am
Views: 65
Yoga expert, Laura Sachs, walks us through some simple yoga exercises. The mountain pose is a fundamental total body exercise.
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